ruruku mai - begin your Karakia - Pou Mihi
Pou Mihi Actions
Pou kaha rawa - Manakitia mai: Make a mountain/chest tap
Pou Haerenga - Haere ra: right hand out freeze, then wiri
Pou Oranga - Mihi mai: open palms swish up towards your chest. Mihi mai - hands wiri in and out
Pou Manawhenua - takoto mai: Left hand out freeze, then wiri
Pou Herenaga waka - toia mai: right hands up ready to toia mai
pukana
Now we can make sure we are practising the right actions.
No comments:
Post a Comment